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How to reduce fat

                                      How to reduce fat



Obesity becomes a source of trouble and embarrassment to anyone. Nobody wants that his thump is a loose, heavy body. It eliminates the beauty of your entire personality. More obesity does not just reduce beauty but makes the body home for diseases. A good personality is identified by a healthy body and reduce fat Due to Busy Lifestyle, nowadays everyone cannot take special care of their fitness. In this, people sweat in the gym, do dieting, and take medicines several times to lose weight. While there is no need to do so much to reduce obesity. To reduce your stomach it is most important that you follow the right diet chart and reduce fat.

However, you can also alter it in a little bit.

When you begin to reduce fat, then the weight of all people is usually reduced by four to four kilograms, but later fat is not reduced. So every time you have to make your diet chart harder than before. If you try this diet chart to lose weight, it will definitely be a difference.

However, the need for food is different according to the physical structure of each person and the hard work done by it. It would be better to remove the BMR which will tell you how much calories the body needs at least.

To know how to reduce fat and body mass index, take low calorie and it is necessary to create a balanced diet chart. Considering these things in mind, we need 1200 to 1800 calories in order to reduce the brain smoothly and not tired of the body. So much calorie energy is transmitted in the body in a better manner which is not accepted as Fat.

Keep snacks and other things in the remaining 300 calories.

Take green tea as a beverage. Green tea is helpful in losing weight.


Whatever food you eat, all wheat or brown rice is there. Do not eat flour or white rice.

Diet charts

Divide breakfast, lunch, and dinner to you.

As soon as you wake up in the morning - drink water, if possible, at least two glasses and more than one liters. If the water will be lukewarm then it is a good thing, or else you may feel OK.

If possible, make sure you do it. It is a yoga guru, which is also called Vaman Dhoop. It is vomited by drinking about two liters of light hot water. If there is no problem with BP then add light salt to the water. This is very easy but it will be better if you start this in front of a knowledgeable person, then you can do it yourself.

Breakfast

Make oats but they are not instant oats. Bring the package of plain oats and pour onion, garlic, cinnamon, a little Mangalore aka Kalonji and other salts to it. It can put vegetables in season wise. If possible, add broccoli or cornflakes and double-tone milk or if you are non-vegetarian then white or white part of three or four boiled eggs. If you want, without the sugar lemon, Sugar can be eaten eggs first or later, you can also take a boiled potato with yogurt in breakfast. Put green coriander in it too.


Brunch - 

Five to ten almonds, together with coffee or green tea or ginger, basil, cinnamon, cardamom, etc., just in it, sugar-free instead of sugar.


Lunch

One or two roti of one bowl brown rice, salad, lentils, multigrain flour.


Dinner

Vegetables filled with a bowl wedge soup, a bowl salad, or a big bowl of papaya or a bowl, if there are garlic, onions or non-vegetarians, then three egg white or 150 grams of chicken breast, or two leg pees.


It is not necessary that you eat these things. It is essential that you get the right amount of calories. Along with this, more intake of fluids and exercise should also be included in their daily routine.

There are many ways where weight can be reduced. By eating these food items you can reduce your belly fat in just 10-15 days.


1. Drink hot water before and after breakfast, lunch, and dinner. It will not allow remaining toxins in the body.


2. Eat cabbage as it has low calories and has starch and fiber inside which helps in reduces the fat of the body.



raw cabbage,reduce fat,weight loss tips
raw cabbage
     

3. Eat Almonds as it has vitamins and has strong brain power food which increases our immune system and reduces fat and heavy toxins out of the body.

4. Cauliflower is another vegetable which has no calorie and reduces fat and increases our immunity power.



5. Practice slow eating.

It’s more than just chewing slowly. It’s about avoiding the fast-paced, eating-on-the-run style we’ve all developed as our lives have gotten busier. A woman who ate at a slow pace, under relaxed conditions, reported feeling less hungry than when they ate at their usual high speed. Most even ate less at the meal. So sit down at the table, eat slowly and enjoy.




6. Green Tea:

Green tea is one of the healthiest beverages you can consume. It’s sugar-free, doesn’t have any calories, and is loaded with antioxidants that provide copious health benefits. Plus, it’s refreshing. What’s not to like?

Green tea is made from unfermented leaves, while oolong tea is made from partially fermented leaves and black tea is fully fermented. ea leaves contain a higher percentage of caffeine by weight than coffee beans. However, because a lot fewer tea leaves are used to make tea than coffee beans are used to make coffee, a cup of tea has significantly less caffeine than a cup of coffee.

Drinking green tea has a long list of benefits. In fact, research shows it can help you:



1. Improve Brain Function And Mental Performance


While the stimulants in tea can keep you awake, they can also make your brain function better. The main stimulant, caffeine, is present in tea at enough of a dose to provide a lift for most people without causing the increased anxiety and “jitters” associated with too much coffee.

2. Protect Your Brain And Prevent Cognitive Decline


Alzheimer’s disease is the most common neurodegenerative disease and a leading cause of dementia. Parkinson’s disease is the second most common neurodegenerative disease, resulting in the death of dopamine-producing neurons in the brain.


3. Burn Fat


Green tea can boost your metabolism and help you lose weight and lower your risk of becoming obese.B y helping you selectively burn the fat you have stored in your body for energy, green tea may help you feel fuller and maintain a more steady energy level, resulting in fewer hunger cravings and fewer calories consumed.



Green tea for weight loss
Green Tea For Weight Loss



4. Lower Your Risk Of Type II Diabetes


Type II diabetes is a disease that has reached epidemic proportions over the past few decades and now afflicts hundreds of millions of people worldwide. And yet, it is almost completely preventable and mostly reversible in its early stages by strictly cutting the intake of sugar (carbohydrates).


Diabetics lose their sensitivity to insulin, which means insulin is less effective in signaling to cells to absorb sugar from the bloodstream, resulting in both higher blood sugar and higher blood insulin levels. Because both sugar and insulin are damaging to the cardiovascular system, over time many adverse effects result. (The more sensitive you are to insulin and in general the lower your normal blood sugar level, the better.)


Green tea good for diabetes
Green Tea Good For Diabetes

5. Improve Your Dental Health



Some studies show that the catechins in green tea can kill bacteria and inhibit viruses like the influenza virus, potentially lowering your risk of infections.



However, if you are overweight then it means that due to an imbalance of the 'Kapha' dosha, you are accumulating more fat. Ayurveda has some very effective actions to prescribe through which you can lose weight very effectively. Some of these tips are mentioned below.


Drink a mixture of lemon, honey, and water first thing in the morning:


Drinking a mixture of lemon, honey, and water helps to sprinkle your chemosis and boost your digestive system. Drinking this regularly over a period of a few months and will help reduce your weight very quickly.


Meditate for at least 10 minutes a day:



This is a very important step as meditation helps your mind, muscles, and nerves and reduces stress. This enables you to take better decisions throughout the day. It also controls your appetite Meditation and relaxation have also been shown to contribute to weight loss by keeping the metabolism regulated.


Do at least 30 minutes of exercise:


It is important that you do at least 30 minutes of exercise daily as it will regulate your metabolism and help you burn fat throughout the day. Incorporating light yoga along with a brisk walk is probably the best way to safely and easily lose weight. Some of the easiest poses to lose weight

Dhanurasana or Bow Pose

Setubandhasana or Bridge Pose

Bhujangasana or Cobra Pose

Vakrasana or Half Spinal Twist Pose among many others


Think your diet according to the season:


According to Ayurveda, you should be careful about what you eat during the different seasons as this will ensure maximum nutrient absorption without the deposition of fat.


Eat three meals a day, not more:

According to Ayurveda, you should have three meals a day without any snacks in between. Have a heavy breakfast as that tends to set the tone for the day, followed by a comparatively light lunch and an even lighter dinner. This is because your digestive system functions most effectively in the morning, fairly fast at noon, but it is the most sluggish at night.

Go to bed early and rise early:

This is often propagated as disturbances in the Circadian rhythm or the natural sleep and waking cycles are a big contributor to weight gain. Once this is properly regulated, it may result in weight loss.

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How to reduce fat How to reduce fat Reviewed by Technical Vishwadeep on 2:03 PM Rating: 5

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