Healthfitnesstypes

stress and depression

                                                   stress and depression


Good health helps a person to live one’s life to its fullest potential without being physically or mentally unfit. Unhealthy lifestyle results in deterioration of one’s well being. Staying healthy and fit is very important for each generation. Exercising and eating healthy are the best ways to retain your health both physically and mentally.
Good health
Good health

People, who take their health seriously and are serious about maintaining their fitness, do exercises on a daily basis, eat a healthy diet, and sleep well on time for the adequate duration.
Being healthy and fit allows you to stay active and further increases your confidence and concentration power. By staying healthy and fit, one can set an example for others and slowly help others increase their health, nutrition, knowledge, and consumption of sustainably produced foods.
 Major reasons that lead to the deterioration of health are as follows:

  1   Daily stress – Students often feel stressed about school work, and exams.   Professionals are also prone to stress with regard to their life and work. Such conditions lead to imbalanced mental health.
Daily stress
Stress

  2   Depression – Prolonged stress about something leads to depression and becomes a health issue.

  3.   Intake of harmful substances: like alcohol, preserved foods, etc, adversely affects the physical and mental health and fitness.

Intake of harmful substances
Intake harmful substance

  4     Lack of sleep – People tend to work late at night, constantly use their phones, etc and forego their destined sleep cycle. As suggested by medical experts, a defined time of sleep is mandatory for each individual. Lack of sleep results in an unfit lifestyle.
 Lack of sleep
Lack of sleep

  5.   Junk foods – Intake of junk foods have replaced the proper nutritional diet that one should consume. Unhealthy food habits directly create unhealthy well being.

Junk foods
Junk foods



stress and depression stress and depression Reviewed by Technical Vishwadeep on 5:06 PM Rating: 5

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