Healthfitnesstypes

Why cant I lose weight

                              Why can't I lose weight


Paying attention to your health is the primary duty of every human, but unfortunately, people rarely take care of their health in time.

 As a result, they suffer from all the diseases before time. And such a problem in health issues that are becoming quite commonplace is obesity. 

Today, many people are worried due to their increased weight, in fact, people are so worried that thousands of crores of industries have grown up with weight loss.


Be patient: 


Remember that today your weight is no two day or two-month donation. This is the result of your lifestyle for a long time. And if you have to lose weight, then surely you have to be patient.

 This statement by Benjamin Franklin - "He who has the patience can find what he wants." Always inspires me. So be ready also that this work will take time.

 Maybe one or two weeks of the beginning you do not see any difference in your weight, but this is the time where you have to remain strong, have patience, have courage.


Be sure to believe in your efforts: 


It is more important than anything else that you believe in the efforts you make for weight loss.

 If you are going to a daily gym on one side and on the other side you are saying to your friends that if you do not have the benefit of going to gym-insurance then your subconscious mind will also accept this fact, and you really do not have any results of your affections. will get. 

It is very important to talk positively with yourself. You say to yourself I am fit I am getting results.


.Visualize:


Think of yourself as you want to look like. Be sure to know that it will help you lose weight. If you want you can put a photo of your room wall, or on the computer screen as you would like. Seeing yourself every day will make that thing even more possible.




After breakfast, make the water your main drink: 


At the time of breakfast, use orange juice, tea, milk, etc. But after that use water for the whole day after that. This way you will consume less 200-250 calories less every day.


Use the pedometer: 


This is a device that counts every step of you. Put it in your belt and try to go 1000 steps every day. 

If you add 2000 steps in it, then your current weight will remain and the weight will be reduced if you run more than that. A standard pedometer costs up to 1000 to 1500 rupees.


Use more of blue color, blue color reduces hunger: 


This is the reason that most restaurants reduce the use of this color. So you use blue plates in the food, wear blue clothes, and put a blue tablecloth on the table.

 Avoid this with it's opposite red, yellow, orange color account, they increase appetite.


Donate to your old clothes:


Once you've got the right weight, donate to your old clothes, which are now loose to you, to anyone. Doing so will have two advantages.

 One will be happy to donate something and the other will be one thing in your mind that if you are fat again, then you will have to buy back so many clothes.


          Why You're Not Losing Weight



Sometimes, people diet and work out and track their calories and do everything right but still not able to lose weight. It's one of the most common questions I get as a trainer. 

Sometimes, the answer isn't that easy to come by.
But usually, when someone seems to be doing the right things but not making progress, a list of possible problems comes to his/her head. 

These are the most common scenarios I tend to see that stop people from getting results—and they could be the culprits for your weight woes, too.
 
So here are a few reasons, hard truths about why you're not losing weight. 



You're eating back all the calories you burn.

When you work out, you're burning extra calories. That's why exercise is so important in the weight-loss equation.


But a lot of people overestimate how much they burn—and even use the "I exercised today" excuse to later overeat, overdrink (think alcohol) or overindulge.

 How many times have you faced a food temptation and thought, "Well, I worked out today, so it's OK this time." Or even, "I'll have this now, but work out extra tomorrow to burn calories.

If that sounds all-too-familiar, this is one major reason why you're not losing weight. For the exercise to help you lose, you can't re-eat all those extra calories you burned. 

And in most cases, we overestimate how many calories we actually burned and underestimate how many calories we're actually eating. Exercise can help you lose when you're really using it to burn extra calories, not as a reason to eat more.

Walking Exercise

          Eating too many carbs


Swapping meats for protein-rich beans and lentils means adding more starch to your meal. One cup of chickpeas, for example, has 210 calories and 35 g of carbohydrates.

 For comparison, three ounces of chicken breast has 130 calories and no carbohydrate.
The carbohydrate in beans isn’t a bad thing at all; it’s packed with fiber and nutrients.

 But you will need to watch your portion size of other starchy foods (e.g., cooked grains, sweet potato) that you eat with them.

Sipping on liquid calories


Drinking almond milk lattes, green juices, coconut water or kombucha isn’t the same as sipping water. The calories in them add to your daily calorie intake.

Make plain or sparkling water or unsweetened tea your go-to beverage. When you do drink a calorie-containing beverage, account for its calories.

You're not being consistent enough.

When you're struggling to lose those final 5-10 pounds or to overcome a plateau, consistency in your efforts is even more important.  

A lot of people stick to strict diet and fitness programs for days or weeks at a time, but their habits simply aren't consistent for long enough.

Ever eat "perfectly" and exercise "religiously" for a whole week, only to step on the scale that weekend to see that you haven't lost an ounce? "What's the point!" you may think as you go on an all-out eating fest and skip the gym for a couple of days.

 Maybe you don't even make it a few days "on track," but rather you eat right for one day, then fall off the wagon the next.
 
Or perhaps you do feel pretty consistent in your habits, but the occasional slice of birthday cake or drinks with friends happens more often than just occasionally.


 Eating that restaurant dessert that's 4-5 times a standard serving size (and packed more sugar and fat than seems physically possible) doesn't really count as moderation, even if it's the only sweet treat you've had all week.

You don't need to lose weight.

In a healthy range, you probably don't need to lose weight for any health or medical reasons. 

Still, you may want to lose some pounds for vanity's sake, or even to improve your athletic performance.

 There's nothing inherently wrong with wanting to lose weight when you're already at an acceptable weight. But, when you only have only a little body fat to lose, it can be extremely challenging for some people. 
 
Your body is usually content to be right where it is, weight-wise.  For many, their body has sort of settled into what it feels like is a good, natural weight—which may not be 
your ideal weight in your head.
balanced diet.


Oversized PORTIONS OF HEALTHY FOODS


As nutritious as they are, the calories in whole plant foods must be accounted for, too. Consider that one-half cup of almonds packs in 415 calories, a whole avocado has 325 and a cup of cooked brown rice delivers 250.

Boosting your morning smoothie with peanut butter, ground flax, chia seeds, and hemp seeds will drive up its calorie count quickly.

Measure foods. Limit snacks to 10 to 15 nuts (include a serving of fruit, too). One-eighth of an avocado is equivalent to a teaspoon of oil. Ditto for one tablespoon of seeds.
SUGAR

It’s public enemy number one, and the link between muffin tops and actual muffins is, unfortunately, stronger than ever. Libby lays down the law:

Cortisol is also implemented, alongside insulin, in blood sugar control, high sugar diet can cause belly fat to stick fast even if you’re restricting calories and trying to lose weight (excessive calorie restriction isn’t something I would recommend anyway.”



Saturated fats and white refined foods such as white bread, pasta, rice, and potatoes, as they metabolize quickly, resulting in soaring blood sugar levels, which promotes fat storage.

Base your diet around lean meats, vegetables and monounsaturated and polyunsaturated fats such as those found in nuts and avocados.”

STRESS


Cortisol, the stress hormone, plays a part in laying down central adipose tissue (belly fat), so if you are in a stressed state then it will be very hard to shift.

 Stress can come from many sources- emotional strain, conflict at work or relationship trouble. Destress by building in yoga practice and mindfulness to your daily routine.”

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Why cant I lose weight Why cant I lose weight Reviewed by Technical Vishwadeep on 2:45 PM Rating: 5

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