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why is yoga important

                           why is yoga important






The practice of yoga teaches us to discipline the body and mind by connecting the body and mind. This is a spiritual practice, which is done through meditation to come closer to nature, along with the balance of body and mind.

 This was done for the first time, by people of Hindu, Buddhist, and Jainism. It is a wonderful kind of exercise, which makes life better by controlling the body and mind. Yoga is always a science of living a healthy life.

 It is like a medicine, which gradually fixes various diseases by regularizing the stages of the functions of our body parts.
The great text why is yoga important has been said about yoga in Patanjali yoga philosophy.

"Yogeste Consciousness Detention:"

That is to control the thoughts of the mind.

 Today's medical research has proved that Yoga is a boon for both human and human beings physically and mentally.

Where gymnasium is exercised only from a certain part of the body, it is the exercise of all the parts of the body, glands, by which yoga works, which makes the body organ functioning smoothly.

Yoga practice increases the power of fighting diseases. Even young people can remain young, it shines on the skin, the body becomes healthy, healthy and strong.

Whereas yogasana muscles on one side give strength to the muscles, which makes the lean slender person also strong and strong. On the other hand, the routine practice of yoga also reduces fat by the body, thus yoga is beneficial for both agro and macro.

Through the proper practice of Yogasanas, muscles are good exercise. By removing tension, good sleep, hunger is good, digestion is right.

In fact, yoga is the verb that controls the activities and breath of body parts. It promotes internal and external strength by connecting both body and mind with nature. 


This is not merely physical action, because it makes a person capable of controlling mental, emotional and spiritual thoughts. It can be practiced by people of any age, such as childhood, adolescence, adult or old age.

 This requires safe, slow and controlled physical activity with controlled breathing. On an international level (International Yoga Day or World Yoga Day) program is organized annually to make people aware of Yoga and its benefits.

 Yoga is a practice that works at eight levels of development in the field of mental, physical, spiritual and social health. As long as physical health remains intact, the mind remains clear and focused. The main goals of yoga include:

Physical health

mental health

Spiritual health

Self-realization

Social health

Reasons to practice yoga regularly

Yoga is an art that connects our body, mind, and soul together and makes us strong and peaceful. Yoga is essential because it keeps us fit, helps in reducing stress and maintains overall health and a healthy mind can help in concentrating well.

Yoga is important because by practicing yoga, you can gain benefits :



Internal peace


 Yoga is known to increase peace in our body and fight for all our tensions and problems. Compared to children, adults have the most problems with age. Yoga increases the level of peace and gives you more confidence because of which there is more confidence. 

Less stress means that you will be healthy because it scientifically proves that stress makes us unhealthy, but yoga can be prevented. Yoga helps in achieving inner peace and fighting against stress and other problems. Yoga enhances the level of peace in a person and helps to increase her self-confidence and keep him happy.


Internal peace
Internal peace


Health - 


A healthy person can work more than an unhealthy person. Life is very tense nowadays and there is a lot of pollution around us. This is the reason for many health problems. Only 10-20 minutes of yoga can help your health to stay good every day. Better health means a better life.

Yoga is also a special place for much positive energy.

'Yoga is a straightforward experimental science beyond religion, belief, and superstitions. Yoga is the art of living life. Yoga is a complete medical practice. There is a full path-Rajpath. In fact, religion binds people to the ropes and yoga tells the path of salvation from all sorts of drops. '

Yoga for ancient life system can make our life healthy and happy in today's environment. In today's polluted environment, yoga is such a medication that has no side effects, but in many postures of yoga-like that, breathing makes a generalization of high blood pressure, for life, Sanjivani is Kapalabhati pranayama, Bhramari pranayama makes peace of mind, The vaccine prevents us from many diseases.


Today, the work of sitting and sitting in front of him every day in the computer world has become a common practice for many people due to lower backache and neck pain, in such cases, Salbasanan and Tadasana give us relief from painkillers. Pavan Muktasan removes the gas problem from the stomach according to its name.


Activism


People now feel lazy, tired or sleepy due to which they lose most of their life in a fun and are not able to fulfill their work correctly. Being active, you are more aware of things happening around you and can accomplish your work more efficiently and quickly. One way to do all this is to practice yoga on a regular basis.





Flexibility - 


People now suffer from many types of pain. Some people have to face many difficulties in bending or touching their toes. Once a person starts yoga on a regular basis, they will start feeling its effect soon.

 It also helps in removing pain in joints, which is celebrated in most large people. They face difficulties during touching the toes or bending downwards. Regular practice of yoga helps relieve all these types of pain. By doing yoga, all these things can be seen to be reduced in a few days.


Flexibility
Flexibility



Increase blood flow

Yoga helps make your heart healthy and it works more efficiently by increasing blood flow in your body and nerves. It helps keep your body oxygen-rich.

Benefits of Pranayam - Pranayama and meditation are part of yoga as well as Yogasana, for the body is very beneficial, through pranayama, there is control over the movement of breath and breath, which gives great benefit to the respiratory institution related diseases. 


Pranayama is very beneficial in diseases like asthma, allergy, sinocytosis, old nose, colds and also increases the ability to absorb oxygen lungs from which the body cells get more oxygen which has a positive effect on the whole body. |


Benefits of Meditation
- Meditation is also the most important part of Yoga. Nowadays meditation is promoting meditation more than our country, today's materialism has increased in the wadi culture due to day-night running, the pressure of work, distrust in relations, etc. Tension has increased.


 There is nothing better than meditation in such a situation, by removing mental stress in meditation, deep inner peace is felt, work gets enhanced, sleep is good. The concentration of mind and the power of the mind increases.

The level of blood sugar decreases with yoga and this is D. Or bad cholesterol too. Yoga is extremely beneficial for diabetic patients.

Yoga increases immunity to the body and reduces your dependence on medicines. Many studies have proven that patients of asthma, high blood pressure, type 2 diabetes have become completely healthy by using yoga.

International Yoga Day Internationa celebrated on June 21. Many wishes to all of you on Yoga Day Let us adopt all the yoga to make our life successful and meaningful.


Friends, there are many moments in today's fast pace life that breaks our speed. There are so many reasons surrounding us which give rise to tension, fatigue, and irritability, which makes our lives go waste.


 In such a way, to keep living healthy and energetic, yoga is such a panacea that keeps the mind healthy and the body fit. By yoga, the speed of life gets a musical momentum.

As long as we do not join ourselves, it will be difficult to reach Samadhi, that means to be healthy, tan, mind, and soul are necessary to flush on the mausoleum of success in life, and this path can be even easier if we do yoga Be a part of life.


 Yoga does not teach or believe in doubt, and Yoga is totally against the state of suspicion between belief and doubt. Yoga says that you have the ability to know, use it.

You sleep better: 



With inner body and inner comfort, you can easily sleep than waking up in the middle of the night and changing body posture. Good sleep is necessary for a better day if you get to sleep, then you probably will not be able to do better and lose opportunities.

Focusing power


Yoga helps calm and relax your body, which means stress is low and you can concentrate on your work. This is the reason that children and teenagers are encouraged to do yoga as it helps in better focus on their studies.




Focusing power
Focusing power


Thus, it can be said that yoga is a miracle and if it is done then it will guide you throughout your life. 20-30 minutes per day Yoga can change your life forever by promoting the balance between your physical, mental and spiritual health.

Friends, it often happens that whenever we try to move forward with any ambition or high ideology, we have to face many difficulties and obstacles.

 Many seductive and attracting schemes are standing up to think about whom we are so exhausted by destroying their mental and physical powers both by destroying them in vain that many times the work is done is completed It is very difficult to do.


Actually, the lack of "self-control" is the root cause of it. Another thing that is very important is that in the modern era, we often forget the basic fact that the first stage of our creation- our thinking Our thoughts, our determination-strength is our 'workforce.' and if the same power-source is divided, then how effective are the constructions? 

The "building" of achieving the goal is always human The concentration, standing on the foundation of 'Chintan Rupee' along with constant enthusiasm, strength, and strength towards the prescribed ideal. 

Thus, the three keys of success in achieving success or success by its work are clearly in our The front is ... the continuity of the first resolution, the full utilization of the physical, mental and intellectual capabilities and the third key for the second-set goal - Restraint.

That is, whenever a person takes any action with the sacred purpose and if he can maintain his resolve with his full strength, effort and self-control, then he needs to worry about his "yoga" and "evil" It is not because the responsibility itself is performed by 'lord' in their own wishes.

 According to Adi, Gururu Shankaracharya yoga means- "The unintended object is received Conflict situation "and try to protect the object receives" "is only to peace. 

Friends, in fact, from time to time, and protests, competitions, conflicts, and grief-coming in different places of the life-the reason for our tension or concern is made only because we always worry about our 'yoga' and 'kama' Suffer from it. 

Now, when we have become acquainted with that "eternal rule", that only in "karma" we have faith and faith, the balance is always "him" - so why not be relieved, sacred purpose in the heart Try to make your work better than ever today and get it now? |

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why is yoga important why is yoga important Reviewed by Technical Vishwadeep on 5:06 PM Rating: 5

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