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depression in women

                                   depression in women

As women, we have many life roles. Mother, wife, employee, friend, healer, caregiver, and the list goes on. The complexity of all of these roles can cause ups and downs throughout life. 

Some of these mood changes may be due to life events (e.g., getting in an argument with a friend) or maybe due to hormones (e.g., pregnancy, menstrual cycle). In general, after a few days, your emotions tend to level out and you don’t feel down in the dumps anymore.


What causes depression in women?



There is a multitude of genetic, hormonal, psychological, and social factors that come into play when citing the cause of depression in women.


Depression in Women
Depression in Women



Biology and Hormones



Biologically speaking, depression runs in families – with scientific evidence that some genetic makeup is more prone to depression, whereas some genetic makeup is more resistant to it. Though, environmental factors are thought to interact with genetic predispositions.

 That is, just because you may be more prone to depression because of your genes, healthy family and social relationships can increase resilience. Other biological and hormonal factors are also likely to increase your chances of suffering from depression. 

Issues with pregnancy, fertility, perimenopause, menopause, and menstrual cycles increase women’s risk factors for developing depression. Most of these are due to hormonal imbalances and rapid fluctuations in reproductive hormones.

 Health problems, in general, especially those of chronic illness or disability can prompt depression in women, as can medical life changes – such as frequent dieting and smoking cessation.

There are several substitutes that contribute to the unique picture of depression in ladies from generative hormones to familiar squeezing to the female answer to strain. Major depressive disorder (MDD) is the most common psychiatric disorder. 

Sixty-eight percent of the ladies were afflicted with lifestyle ailments such as obesity, depression, chronic backache, DM, and hypertension. It is before-mentioned that repine hours of working under close deadlines cause up to 75% of working women to tolerate from depression or general anxiety irregularity compare to women with minor straightforward of psychological demands at employment.

Depression is a serious mode that can brunt every scope of ladies' animation. It pretends companionable biography, lineage relationships, career, and one's understanding of unmixed-excellence and purpose. Women have the top peril for developing depressive disarrangement during their lass-conduct donkey’s years. Furthermore, ladies are more likely to experience the symptoms of atypical despondency. 

Routine screening of all female patients visiting vague hospital settings for domestic violation should be made obligatory so as to deter prejudicial physical and subjective heal consequences. Women are more susceptible than one to stress-induced depression and to veer in photoperiod (more than 80% of individuals with seasonal affective disturbance are ladies). 

According to the World Health Organization (WHO), it is also the most important precursor of suicide and will be the second inducement of Global Disease Burden by the year 2020, WHO states that the burden of inactivity is 50% higher for females than males and Indians are detail to be among the Earth's most sad.

 Factors such as exposure to business pollutants and environmental toxins, mean the quality of slumber, lack of lesson, sunlight exposure, feeble nutriment, enormous intake of alcohol, and drug abuse also cause sinking. The learning scrutinizes inclosed an electronic database, published materials, and standard textbooks. The higher berate of dejection has been reciting in the rural compare with to the urban population.

 Up to 20% of those escort primary heal care in developing countries experience from the often linked disorders of anxiety and humiliation, but the symptoms of these conditions are often not recognized. National comorbidity data disclose that see differences in prevalence first seem around the generation of 10 years and last until midlife, after which they vanish.

 For example, SAD - lowness in the winter months, is more common in women. The bereavement rejection in DSM-IV-TR has been remote from the depressive tumult in DSM-5. Women also have a higher incidence of thyroid problems. This ratio has been documented in separate countries and ethnic assemblage. 

The age prevalence of MDD is 10–25% for females, and 5–12% for a man. The unipolar depressive malady is the quarter most common origin of disability in females, in all ages as per the Global Burden of Disease, 2000. Epidemiological ponder have shown that the day prevalence of a major depressive disorder in ladies (21.3%) is almost double that in one (12.7%).

 Depression in women may develop during a separate appearance of the reproductive cycle (premenstrual dysphoric disorder, inactivity during pregnancy, postpartum depressive requisite, and menopausal sinking). Psychosocial events such as party-strain, victimization, sexuality-particular socialization, incorporation coping style, and hurt social condition have all revolve to be contributors to the increased vulnerableness of women to humiliation. 

Several biologic prosecute are thought to be complex in the predilection of women to depression, end genetically possessed to vulnerableness, hormonal fluctuations related to variegated aspects of generative secant, and an undue sensitivity to such hormonal fluctuations in fancy systems that intervening depressive states. Psychosocial events such as role stress, victimization, persuasion-limited socialization, internalization, coping manner, hindrance social status, and intuit stigma of genian indisposition, more in females, have all been considered to contribute to the increased vulnerableness of women to despondency. 

Other reproductive events such as unproductiveness, miscarriage, oral contraceptives, and hormone substitute treat have been reported to purpose inactivity in females. The reign of depression is 9%, of major depressive digression is 36%, and the average lifetime of attack of melancholy is 31.9 yonks, in India. Depressive malady softens almost 10% of the United States population with 2–3 times more females than males affected. 

National comorbidity data divulge that sex distinction in reign first looks around the age of 10 yonks and persists until midlife, after which they disappear. Several biologic projections are a reflection to be complex in the susceptibility of women to dejection, including genetically determined vulnerableness, hormonal fluctuations related to various aspects of generator office, and an undue sensitivity to such hormonal fluctuations in brain systems that intervening depressive states.

 Recently, there has been a growing lean in India of fugitive the age-old status of females from homemakers to the working seminar, which propounds them freedom, bursal and stability. Other reproductive events such as barrenness, miscarriage, oral contraceptives, and hormone replacement usage have been narrating to cause fall in ladies.

The cause of depression in women is the same laid down in DSM-IV-TR. Women busy in sectors that inquire more delays such as media, knowledge preserver outsourcing, and circuit jobs are incapable to take leave when menstruant and vehemence themselves to work principally due to thrust hazard, especially, during the occurrent financial meltdown, the recital said.

 Sex differences relating to sinking vary with age, with male and socket people showing like occurrence rates. In the ponder, disengage by the Associated Chambers of Commerce and Industry, working females in the period bracket of 21–52 years was reconnaissance. Depression in ladies may develop during different faze of the generative cycle (premenstrual dysphoric disorder, depression during gravitation, postpartum depressive mode, and menopausal depression).

AbstractDepression is the suggestion cause of disease-told incompetency in ladies. This proportion has been writing in different countries and ethnic assembly. The keywords manner was sinking feminine, India.


Depression is the controlling cause of disorder-told disability in ladies. Psychosocial events such as party-importance, victimization, sex-specific socialization, internalization coping manner, and disadvantaged companionable status have all been considered to be contributors to the increased vulnerability of women to inactivity. The predominance rates of depression from India order from 1.5/1000 to 37.74/1000. 


Psychological Causes



Women are more prone to psychological causes of depression than men. With a tendency to be more emotional, women are more likely to rehash negative thoughts during bouts of depression.

 While it is a normal response to cry, talk with friends, and rehash why it is you are in your depressive state, research has shown that ruminating about depression can cause it to last longer and even make it worse.

 In contrast, men tend to distract themselves from their depressive state – which has been shown to reduce the duration of symptoms. Additional psychological factors that tend to affect women over men are negative body images and stress-induced depression.

Women are more prone to stress than men because their increased levels of progesterone have been shown to prevent stress hormones from leveling out. Negative body image issues usually begin in adolescence and seem to be correlated with the onset of puberty in women.


Social Causes




Coping skills, choice of relationships, and lifestyle choices affect women differently than men. As women, you are more likely to develop depression from marital or relationship problems, work-life balance issues, financial troubles, and stressful life events, including the loss of a loved one.


  • Death of a parent before age 10
  • Job loss, relationship problems, divorce
  • Physical or sexual abuse during childhood
  • History of mood disorders
  • Use of certain medications

Signs and Symptoms


Signs and symptoms of depression vary from woman to woman. Some of the most common signs and symptoms are listed below:



  • Feelings of emptiness, hopelessness, despair, and sadness
  • Irritability, anxiousness, and guilt
  • Feelings of exhaustion, severe tiredness
  • Loss of interest in previously pleasurable activities
  • Inability to concentrate or remember details
  • Suicidal thoughts or attempts of suicide
  • Sleep disturbances; sleeping too much or too little, insomnia
  • Changes in appetite – eating too much or too little
  • Physical symptoms – aches and pains, cramps, headaches, digestive issues, breast tenderness, bloating
  • Lack of energy
  • Feeling out of control
  • Mood swings and feelings of tearfulness
  • Panic attacks
  • Feelings of tension
  • Disinterest in daily activities and relationships



Treatment Options:


If you are a woman and suffering from depression, it is best to seek treatment right away to improve your quality of life. Your first course of action should be a visit to your doctor or mental health professional.

Your doctor will ask you a series of questions and perform tests to rule out an underlying medical condition causing your depression or determine if certain medications might be to blame for your depressed mental state.

Your primary care doctor will also ask you a number of questions about your symptoms – how long they have lasted when they started, the severity of your symptoms, how persistent they are (re-occurrence rate), and your family history of depression.

 If your doctor suspects you may be suffering from depression, he or she will refer you to a mental health specialist who can formally diagnose your condition and make recommendations for treatment.

The most common treatment options for women suffering from depression include medications and therapy. It is imperative you tell your doctor if you are pregnant or may become pregnant during treatment as certain medications to treat depression may affect your growing baby.

 If you do begin taking antidepressants for your depressed mood state, it is important that you monitor your symptoms and note any side effects. Certain side effects of antidepressants can worsen depression in a small percentage of individuals. Specifically, increased risk of suicidal thoughts, suicidal attempts, and irritability have found to be associated with the use of antidepressants in some individuals. Other more common side effects include:

Depression in Women


  • Nausea
  • Headaches
  • Sleep disturbances
  • Agitation
  • Though, these problems usually decrease over time.

Therapy has also been shown to be a very effective method of treatment if you are suffering from depression. Cognitive-behavioral therapy (CBT) is one of the most common forms of talk therapy, or psychotherapy, in the treatment of depression.

This method of therapy focuses on teaching new ways of thinking and coping mechanisms when feelings of depression hit. In addition, therapy is helpful in helping women understand difficult relationships and how to improve them, and how to change habits that might be contributing to their depression. In addition to one-on-one therapy, group therapy or family therapy is a helpful method to treat depression if family stress is a contributing factor to your depressed state.

Unfortunately, depression in women can have misdiagnosis rates as high as 50% and fewer than half of women who experience major depression will ever seek treatment. Fortunately, depression has shown great treatment success rates. More than 80% of women with depression are treated successfully through antidepressants, therapy, or a combination of both.

In addition to medications and therapy, the self-help techniques below can help improve your mood if you are suffering from depression:

  • Don’t keep your feelings bottled up – find a support group with people you trust
  • Stay engaged in social activities and social functions
  • Exercise regularly
  • Get enough sleep – 8 hours per night is ideal
  • Meditate, try yoga, or practice other relaxation techniques
  • If you or a loved one are suffering from depression, you are not alone. Seek help for your depressed mood to elevate your quality of life.
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