Healthfitnesstypes

skincare tips

                              skincare tips


The pressure of looking good is now greater than ever. Blame it to our society and mass media that tend to focus on the outer beauty of men and women.

 It is no wonder why the beauty industry managed to stay on the top despite the recession

People spend hundreds even thousands of dollars on skincare, beauty treatments and surgery hoping to find the so-called “fountain of youth” while aging is inevitable there are simple ways that you can do in order to slow down the process of aging and give you healthy glow without hurting your pocket.


             skincare tips Healthy skin ideas



1.    Hit the gym or the exercise mat


Working up a sweat and getting your heart rate up has a lot more benefits than the bag of chips that you are munching on. Exercise helps to flush out unwanted toxins in the body plus gives you an overall healthy glow that radiates from within.

 More so, having an active lifestyle releases endorphins also called as the “happy hormones” into your system. This makes you feel happier and positive about life.

2.    Drink more water


                     
Drink more water

                                                             Drink more water




                                                   

It may sound lame but water REALLY does create wonders onto your skin and body. Even if you are not thirsty, your body needs water. Water helps hydrate your skin, making it feel softer and smoother and plays a role in flushing out the skincare toxins inside your body. So apart from external moisturizers, get hydrated from the inside with at least 8-10 glasses of water a day.

3.    Know your skin type


Knowing the exact type of your skin is imperative in having healthy and beautiful skin. These will tell you about what sort of products to buy and items that you need to stay away from. 

People with dry skin types have small to invisible pores. They tend to break out less and have flakiness in their skin. Ladies with combination skin have oily T-zones and dry areas on their cheeks.

Oily skin types usually have bigger pores on their nose and forehead. They tend to break out more often and their face looks as if they need to use a blotting paper every now and then.  Once you have determined your skin type, find the right skincare regimen for you and stick with it.

4.    Eat a well-balanced diet


“You are what you eat”. If you eat junk foods every chance you get, you can say hello to dull and oily skin. 
Having 6-8 servings of vegetables and fruits every day helps keep those pesky pimples at bay. 

You will also find yourself naturally glowing from within if you are eating the right foods. You should stock up on fruits and veggies in your fridge to make the modification of your eating habits much easier if these foods are readily accessible.


5.    Have an adequate shut-eyes


The number of required sleep hours varies from person to person but what is important is that you are able to get some uninterrupted sleep

Don’t you just love the feeling of looking all fresh and glowy after a good night’s sleep? Our body repairs itself while you are off to dreamland and so to help you get some quality rest, you need to avoid caffeinated foods and drinks such as coffee, tea, and chocolate.
 You can also pray or meditate in order to calm your mind, body, and soul.




6.  New romance every day to glow your skin


Romantic feelings are unfortunately often lost in long relationships. Here are some tips on how you can reclaim these treasures. Together into the sunset There’s nothing more romantic than a glowing red sunset.

 The use, be sure, especially in summer. Persuade your loved so on nice summer evenings as often as possible while going for a walk plus a picnic, to the sun. 

The ideal content for the picnic basket: champagne, cheese, and strawberries. The idea of conversation: Do you remember the beginning of time together on your relationship and your romantic adventures.

Small kidnapping for new excitement you were not eating for a long time as a couple? Romantic or in a bar? Get your sweetheart just from working. And you go with him, without betraying it to your favorite restaurant. This will make you happier and will forget all your stress. Skin tone will glow and you will look very different among others.



7. Skin scrub with body massage



                       

body massage
body massage
                                                   

                                
There is a lot of dirt in our skin pores. This dirt gives birth to problems like our skin. For this, your skin pores should be clean.

 You must do scrubs at least once a week to clear the pores. To make a scrub, you must put sugar in coconut oil and by this mixture, you should massage your body thoroughly and take a bath. Doing so will make your skin shine.




8. Use Aloe vera



There are many types of vitamins found in aloe vera. Let us know that there is plenty of vitamins found in this.


 If you have to make your face bloated, then remove the fresh aloe vera gel and apply it on your face. By doing so, you get rid of problems like dryness, acne, and redness on your face.


Aloe Vera gel proves to be very useful in protecting the skin from acne, suntan, and pigmentation and making the skin unblemished. Treat every skin problem with the best elements of nature and avoid the beauty products sold in the market. 


Prepare nutritious face packs from home with aloe vera and other natural ingredients and get instant whiteness.

 Aloe vera is a miraculous product for skin whitening, which has been used for thousands of years in Ayurveda, Chinese, and British Ayurvedic Medicine. 

Below are some of the methods that you can use to help you whiten the skin of Aloe Vera.

Skincare tips Aloe vera and face pack of sandalwood (Aloe Vera and Sandalwood face pack)


It is an easy-to-be face pack that provides skin whiteness and glow. To make it in the house you need Aloe vera gel, milk, and sandalwood powder.


 Where Chandan is an ancient Ayurvedic recipe of white skin, milk is a natural moisturizer and toner.


Take 1 teaspoon aloe vera gel and mix it with 1 teaspoon Chandni powder and 2 spoons cold milk.


 Use it in the same amount on your throat and face. Leave it for about 20 minutes and after that clean it with cold water.


Skincare tips Aloe Vera and Papaya rejuvenating face mask

Papaya consists of enzymes called papain, which produces fairness in your skin and provides a similar color. When used with Aloe Vera gel, it brings a healthy glow in your skin.


Make some pieces of papaya and mix them with 2 spoons of Aloe vera gel and 2 teaspoons Ayurvedic Gulabjal. Once you have a thick and soft coating, use it on your throat and face.


 Slowly massage it in the spherical pose. Now put another layer and wait 15 minutes. After this, wash your throat and face with cold water.

Skincare tips Aloe Vera face pack for clear skin



If you have very stubborn black spots on your face, stains of acne and acne marks, which do not go after a lot of effort, then this face mask is for you. 


This face pack is made of Aloe vera gel, tomato juice, and lemon juice and is made up of antioxidants and vitamins which remove all the stains, stains and marks and give you clear whiteness.


Mix 1 spoonful Aloe vera gel with 1 teaspoon lemon juice and 2 spoons tomato juice. Now, after cleansing your face, use this pack. Wait for about 25 minutes and then wash with cold water.


Aloe Vera faces pack for suntan and pigmentation.


It is a cool and comfortable pack that turns sunburn and pollution effects such as pigmentation and skin colorlessness. For this, you need cucumber, Aloe vera gel, and Multani clay.


Peel a cucumber and take a few pieces of it. Mix them with 2 spoons of Aloe vera gel and 1 teaspoon Multani clay.


 Use this paste in your face and other tanned parts and leave for half an hour. After this, wash it with cold water. Save skin from sunlight


Sunlight is very harmful to your skin. Keep in mind that your skin is not exposed to sunlight much time. 


Whenever you go out, wear sunglass and wear a hat too. Do not forget to put sun cream on your skin.


Treatment of dark circles - Treatment of lower eyes



The skin has to turn black under the dark circle's eyes. These are also called dark spots or shadows. As soon as you wake up in the morning, you like to see your face in the mirror.


 In such a situation, you may have seen dark circles under your eyes and you have to take special steps to treat them. You can take any home remedies or medical treatment to treat dark circles.

Skincare tips Tomatoes to treat dark circles



Tomatoes are rich in lycopene and work like photochemical and are beneficial for the skin. Lycopene protects against skin damage. Tomatoes have bleaching properties and they clean the color of the skin.


 Take one spoon tomato juice and 1 teaspoon lemon juice. Mix them well and use this mixture on the affected part of your skin. Leave it for 10 minutes and after that wash it with cold water.

Skincare tips Lemon juice to remove dark circles


Lemon is rich in vitamin C and helps in the removal of dark circles due to its properties of skin retention. Remove the fresh juice of a lemon and immerse the cotton. Keep it on your eyes and leave it for 10 minutes. Wash it with water.


 Follow this process for a few weeks daily. Alternatively, use one teaspoon lemon juice and two spoon tomato juice. Mix a pinch of gram flour and turmeric powder in both of this mixture.

 Mix all these well and prepare a thick paste. Place this thick paste around the eyes. Leave it for about 10-15 minutes. Wash it with water and use this process 2-3 times a week.

Skincare tips Potato prevents dark circles


Potato is rich in the enzyme, vitamin C and starch (enzyme, Vitamin C and starch). It nourishes the skin near the eyes and treats black circles. The potato has properties of bleaching naturally which soften the black circles. 


Take a raw potato and take out its peel. How to do it, remove potato juice from it. Take two cotton pieces and dip them in this juice. Now remove the cotton and put them on dark circles. 

Cover the affected skin with this cotton extract. Leave the pieces of cotton for about 10 minutes and after that wash with cold water. It reduces inflammation around the eyes.

Skincare tips Coconut oil (Coconut oil to lighten dark skin)


Coconut oil is an effective domestic recipe for lightening dark circles. Massage coconut oil to reduce black circles. Coconut softens the skin and removes wrinkles and fine lines from under the eyes.


 This is due to its moisturizing effect. Put extra virgin coconut oil under your eyes. Leave it for a few hours.

 Wash it well with water. Follow this procedure to do 2-3 times a day for a few months until better results arrive.


Cucumber to get rid of dark circles



Cucumber is rich in antioxidants such as Vitexin, Orientin, and Cucurbitacins (vitexin, orienting, and cucurbitacins). It helps in the treatment of dark circles under the eyes. 


Cucumber has the properties of skin whitening and astringent, which is the treatment of black circles. 

Take a fresh cucumber and cut it into thick pieces. Keep these pieces in the fridge for about 30 minutes. When the pieces of cucumber become cold, take out two pieces from the fridge. 

Keep them on your eyes and make sure to cover your eyes. Leave it for 10 minutes and after that wash with cold water. Use it twice a day for one after one good results in the week.

So, friends, I hope you have any new idea on skincare tips. Share and comment with your friends. To know more click here
skincare tips  skincare tips Reviewed by Technical Vishwadeep on 5:34 PM Rating: 5

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