Factors that cause a decline in health among the most crucial reasons today is the lack of proper amount of vitamins and minerals. Improper intake of vegetables, fruits, and dairy products leads to the absence of minerals and vitamins in our body. Lack of minerals and vitamins leads to all kinds of diseases as nutrients are essentially required to build and repair the blood, tissues, muscles, and bones.
Good health not only means a state of absence of diseases in the body but a complete physical, mental, social as well as spiritual well being of an individual.
Classification of health:
Stress, anxiety, mood fluctuations also represent unhealthy traits of a person. Health refers to the physical, emotional and psychological well-being of a person.
Type 2 diabetes is a worldwide problem with significant health, social, and economic implications. Diabetes results from a complex interplay of environmental and genetic components. There is strong evidence that such modifiable risk factors as obesity and physical inactivity are the main nongenetic determinants of the disease.
Cancer is now the leading cause of death. Cancer, like CHD, is also preventable to some extent and shares several common risk factors such as poor nutrition, obesity, inflammation, and physical inactivity. Improvements in some of these risk factors with regular exercise might explain the cancer mortality benefits seen in meta-analyses.
The benefits of physical activity in maintaining cognitive function in older age and promoting healthy aging have been well documented. In the third decade of life, the human brain starts to show a loss of gray matter that is disproportionately large in the frontal, parietal, and temporal lobes of the brain.
Natural phenomena such as pollution, etc also make us unhealthy and unfit. Proper preventive measures must be taken to defend ourselves against an adverse natural environment.
Following are the measures that lead to the maintenance of a healthy and fit person:
Regular Exercise routine – Each individual should focus on a defined time for daily exercise, as it directly affects both the mental and physical health of a person.
Balanced nutritional food intake – One should concentrate on each and everything to eat and drink. Having a balanced diet that includes essential minerals, vitamins and proteins makes a person healthy and fit.
Clean and tidy environment – We should make sure our surroundings clean and fit for us to survive.
Take an appropriate amount of sleep- Each individual, as per medical norms, should take at least 8 hours of sleep.
Drink lots of water, as it helps to release toxins and improve one’s metabolism.
Maintain hygiene and have proper sanitation.
Have a positive outlook on life. For mental health, it is the key to stay fit and healthy. Positive thoughts should rule the mind in order to stay happy and maintain mental and emotional health and fitness.
Staying healthy and fit is not difficult if taken as the foremost priority. By following the above-mentioned simple steps, each one of us can lead a healthy, fit and fruitful life. Maintaining a balance of thoughts, nutritional diet, rigorous exercise, Yoga, the optimum level of sleep are actually the main contributory factors for our well being and a healthy and fit lifestyle.
We create the conditions that lead to an unhealthy and unfit lifestyle. That’s a fact. So, we should develop good habits, and become capable of taking the required measures to lead a healthy and fit lifestyle.
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