Every generation should take care of their health and fitness. Since childhood, it is easy to focus on this aspect of life as dietary habits of childhood are difficult to change afterward. For this, we should refrain from overfeeding the children. Some important tips of good eating habits that one should follow are:
1 Making breakfast the heaviest and dinner the lightest meal of the day.
2 Eat your salad before you eat the meal.
3 Don’t starve yourself and overeat subsequently.
4 Fast food and canned food are costly both for your pocket and your heart.
5 Yellow, orange and green vegetables and fruits add life to your heart.
6 As your age advances, control your eating and exercise more.
7 In children, the requirement of sleep is high, around 12-14 hours and a normal adult requires 7-8 hours of sound sleep daily.