Health can, generally, be measured on major three parameters: Physical, Psychological and Nutritional. Physical health means the physical appearance of a person; Nutritional health means the presence of essential nutrients in the body to fight diseases with immunity. Psychological health means the ability in a person to maintain patience, calm and composure in all circumstances of life.
One should also spend time outdoors in the sun, inhaling fresh air and taking part in healthy activities. Staying active makes you stay energetic.
Out of the several components that affect one’s health, the following are the seven key physical components to ensure the overall good health, fitness, and mental well-being:
1 Cardiovascular/Aerobic Conditioning
2 Strength Training and Muscular Development
3 Stretching – Muscles, Ligaments, and Tendons
4 Core Stability – Both physical and mental
5 Nutrition and Supplementation – Balanced Diet
6 Mental Rest and Relaxation – Balanced lifestyle
7 Sleep – Regular sleep
Whether you decide to increase your activity levels slightly or develop and participate in a thorough fitness plan, it will pay you off in the long run. Exercise is good for your health of various organs of your body and makes you feel stronger.
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