Importance of yoga is being practiced all over the world. About 2 billion people in the world practice yoga according to a survey.
It is said that the number of Americans who made yoga in the last few years has increased by about 50% from 20.4 million in 2012 to 36 lakh in 2016. 9 out of 10 Americans have heard about Yoga, one of the three has tried to do yoga at least once and 15% of Americans have done yoga in the past six months.
Importance of yoga is an ancient physical, mental and spiritual practice that has originated in India and is now practiced in different parts of the world. Indians have learned the importance of yoga for decades and for the last several years all the world is talking about this and it is practicing its benefits. People have learned the importance of yoga with the passage of time.
People generally think that yoga is a form of exercise that involves moving parts of the body but yoga is more than exercise. Yoga is the art of living life through the mental, spiritual and physical path.
It helps in attaining stability and meditation in the consciousness of the inner self. It also helps in learning how to think more about mind, emotions and physical needs and how to face challenges of day to day life.
Yoga works at the level of body, mind, and energy. The regular practice of yoga brings positive changes in the body, including strengthening muscles, flexibility, patience, and good health. Generally people like shortcuts like the use of medicine, steroids or surgery to lose weight, which clearly has a bad effect on the body over time.
Benefits of yoga:
- Improve muscle flexibility
- Fixes body posture and alignment
- Provides a better digestive system
- Strengthens internal organs
- Treats asthma
- Cures diabetes
- Helps in treating heart problems
- Helps in skin shine
- Promotes strength and stamina
- Improve concentration
- Helps control mind and thoughts
- Keeps the mind calm, to overcome anxiety, stress, and depression
- Help reduce stress
- Helps in blood circulation and relaxation of muscles
- Weight loss
- Protects from injuries
|Benefits of yoga|
These are all the benefits of yoga. Yoga focuses on your natural tendency towards health and self-medication.
Yoga sessions mainly include exercise, meditation, and yoga posture that strengthen various muscles. This is a good option to avoid medicines, which is harmful to our mental and physical health.
One of the main benefits of practicing yoga is that it helps in reducing stress. Stress is a common practice these days, causing a destructive effect on the body and mind.
Due to stress, people develop serious problems such as pain, neck pain, back pain, headache, rapid heartbeat, sleeplessness in palms, discontent, anger, insomnia, and inability to focus while sleeping.
Yoga is really effective in treating these types of problems as time passes. It helps a person reduce stress by exercise and breathing exercises and improves the mental well-being of a person. Regular practice creates mental clarity and peace, which makes the mind relaxed.
Yoga is a very useful exercise which is very easy to do and it helps to get rid of some serious health problems which are common in today’s lifestyle.
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