nutrition and fitness
Nutrition and fitness are essential for healthy living. Not only we look and feel good, but by eating the right nutritional food and doing the right amount of exercise, we could also lower the chances of getting some pretty serious life-threatening diseases.
Maintaining a balanced healthy and fit lifestyle:
1 Keeping the body hydrated – Drink ample water
2 Washing hands before and after meals – Maintain sanitation
3 Regular exercise
4 Intake of nutrients
5 Regular, sound sleep
|Nutrition and Fitness|
Sound health not only means keeping a healthy body but it also includes a healthy mental condition. Our health depends upon several factors such as food, pollution, regular sleeping habits, fresh air, water, sunlight, and healthy mental condition. Morning walks and physical exercises are very helpful in ensuring the fitness of our mind and body.