1. A regular routine of exercise is highly beneficial for our health; it helps us in controlling weight, helps in boosting the immune system, and directly increases our stamina and energy levels. Basic metabolic rate increases if a person exercises. Though these days sparing time for exercise has become difficult for people as this is not being taken on priority, in order to still maintain the balance, each individual should walk or use cycle instead of driving at reasonable distance, use stairs instead of elevators or escalators, walk while on call and compensate the available time with the benefits of exercising.
2. Yoga is another activity that lays great emphasis on both the mental and physical well being of humans. Yoga is an effective method for improving health and acts as a preventive measure against diseases. It reduces stress, anxiety, depression, etc which are the core natural and mental factors that disturb health. Yoga and meditation increase energy, give freshness and infuse confidence in a person.
3. Eating a balanced nutritional diet also directly benefits one’s lifestyle. Having an appropriate diet does not lead to fat; it leads to a healthy self. Eating fruits and vegetables help people to maintain adequate levels of calorie, reduce the risk of disease, maintain the balance of essential minerals and vitamins, etc.
4. Hygiene and sanitation are also major factors that affect the health of a person. Sitting at a place that is not properly clean can instantly make a person unwell and lead to various diseases. Good personal hygiene is one of the most effective ways to protect ourselves and others from many illnesses.
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