Yoga asana

                                 Yoga asana

Yoga asana is a therapeutic practice at all levels—physical, mental, emotional and spiritual.

When used appropriately, it has the power to heal, balancing each of the above aspects and bringing them into harmony with each other.

Even for health practitioners, yoga is therapeutic, working to strengthen and refine all aspects of their system. Getting out of balance Yoga asana and sustaining an injury through practice, is a sign to reevaluate your approach, and to apply the principles of yoga to all aspects of life.

The Yoga asana Rahasya is one of few ancient works containing specific information about the use of different aspects of yoga therapy for the treatment of disease.

Along with asana descriptions, it places great emphasis on the quality of the breathing and the use of pranayamas well as devotional practices for the purpose of healing.

We can treat the symptoms of disease or injury in many different ways, healing is a process that comes from within. It happens as a result of the system’s innate intelligence, but this process can be adversely affected when we are out of balance.

The aim of yoga and yoga therapy is to support the natural process of healing by bringing us back into balance on all levels. Where allopathy is required, the use of yoga therapy can support the healing process, and improve the overall outcome.

Various techniques for Yoga asana and pranayamas as well as therapy

     Using Breath to Support Healing

A healthy breathing technique developed through asana practice also carries over into habitual breathing, which has a positive effect at all times, helping to calm the nervous system, while bringing more energy, clarity, and focus.
 During Yoga asana practice, breathing should be long, deep and smooth without any straining and should be synchronized with each vinyasa. Inhalation and exhalation should be of equal length and the breath should initiate movement, not the other way around.

 This quality of breathing will bring a practitioner back to the present moment, cultivating more awareness of each movement and allowing the release of tensions that may be held unknowingly. Anatomically, the correct breathing technique also supports good physical alignment—a key to preventing and overcoming many alignment-based injuries.

Yoga asana

 Yoga asana Kapalbhati Pranayama:

You normally pay more attention to breathing and exhale. And when you leave the breath, you hold your stomach inside the body.

All yoga asana practitioners assure that deeper meditation and meditation techniques are the mediator’s action of learning. Kapalbhati Pranayama is taught in the Yogashibir of the whole world.

Kapalbhati Pranayam is a physical and respiratory process that is beneficial for the brain. It removes all the negative elements of the body, and the body and mind are filled with positivity.

Yoga asana, the whole routine passes well. Only Kapalabhati is such a Pranayam that can purify both body and mind. It has its best results as a disease-disposing tool. Some prominent gurus have done a lot of work to make it popular throughout the world.

Yoga asana Benefits Of Kapalbhati –

Some people do it to relax the body. So some people do it for its other benefits. Some people do Kapalbhati to lose weight because while doing it, the respiratory system and stomach get into the Adia movement. By which the fat stomach is low.

Kapalbhati is the respiratory system pure. Any kind of allergy and infection is removed. Because in the kapalbhati, they breathe out loud. By which the lung infection and allergic elements are released.

By doing this pranayama the diaphragm becomes flexible. With this Yoga asana pranayama, the diaphragm is also strong and flexible. Which reduces the likelihood of a hernia.

The flow of blood flows in the lower body part of the blood. By which the lower part of the body works correctly. This pranayama increases the ability of lung functioning. 

Because of which the respiratory system works well. By which the body gets more oxygen. Increasing the amount of oxygen in the body increases efficiency. Concentration increases with this Yoga asana pranayama. And the axles are awake.

Effects of Kapalbhati Yoga asana:

Kapalabhati increases both body and mind, but it does not happen to everyone. In all diseases, it can not be said that, if there is any disease, then do it only by consulting the doctor like Reed, Hernia, and those related to heart diseases should not do this yoga asana pranayama. Do not even do it in the respiratory system and diseases related to cold and nose.

For those who are diagnosed with high blood pressure and diabetes, doctors recommend that they give up Kapalbhati. Those who are absent in the stomach, do not do it. So do it with doctor advice or the advice of a yoga guru.

1. Doing more of this pranayama can lead to diseases such as hypertension, heart diseases, and hernia.

2. This pranayama/feeling of dizziness can cause a headache and dizziness due to the respiration of breathing faster than Pranayam.

Kapalbhati needs to do Yoga asana Pranayama is straightforward. Do this in the right way so that it does not harm you. You must also keep several precautions while doing this.

The method of doing it is given below –

1. Keeping the spinal cord straight and sitting in front of the feet.

2. Take a long breath and breathe breathlessly. Do not breathe but focus more on breathing.

3. When you release the breath, your stomach stools should go down and they should try to breathe while breathing.

4. Do it 10 times at a time and then rest a bit and do it like this 2 times more.

Effects of Kapalbhati Yoga asana
Method of doing Kapalbhati

Please take care of these things in mind before doing this Yoga asana pranayama.
1. Do this Pranayam / Pranayam in the care of an expert so that you do not wrong this pranayama.

2. High BP Patients also should not do it.

3. This Pranayama should be done empty stomach and not after taking lunch or dinner.

4. If you feel tired and dizzy while doing Kapalbhati, then wait for some time.

5. This Yoga asana Pranayama should not be done at a higher speed, do it gradually, and gradually increase it.

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